May is Mental Health Awareness Month
Mental Health America has been celebrating "May is Mental Health Month" since year 1949.
This year, Student Counseling Services Unit at Berjaya UCH would like join the celebration of mental health month to raise awareness of mental wellness among our students.
Take a stress test or a depression screener at Live Well! website, (main theme of Mental Health Awareness Month 2011)
Link:
Look around the campus for more exciting activities, educational posters, free brochures this month.
What's happening in our Mental Health Awareness Campaign
Week 1: Promoting Mental Health Awareness Month
(Yes, posters are everywhere in our campus now).
Week 2: All about adjustment
(As we grow, and we need to adjust to our surroundings accordingly.
Learn how to adjust yourself in a healthy and positive way.)
Week 3: Depression
(What is depression? Is "emo-ing" depression? Is it right to feel sad sometimes?)
Week 4: Coping with Stress
(Stress, stress, stress. Learn how to cope with your stress.)
**Workshop available, learn how to cope with your stress and have a hands-on experience of relaxation technique with our in-house counseling psychologist. Registration required. **
Week 5: Counseling Awareness Week (till June)
Mental Health America has been celebrating "May is Mental Health Month" since year 1949.
This year, Student Counseling Services Unit at Berjaya UCH would like join the celebration of mental health month to raise awareness of mental wellness among our students.
Take a stress test or a depression screener at Live Well! website, (main theme of Mental Health Awareness Month 2011)
Link:
Look around the campus for more exciting activities, educational posters, free brochures this month.What's happening in our Mental Health Awareness Campaign
Week 1: Promoting Mental Health Awareness Month
(Yes, posters are everywhere in our campus now).
Week 2: All about adjustment
(As we grow, and we need to adjust to our surroundings accordingly.
Learn how to adjust yourself in a healthy and positive way.)
Week 3: Depression
(What is depression? Is "emo-ing" depression? Is it right to feel sad sometimes?)
Week 4: Coping with Stress
(Stress, stress, stress. Learn how to cope with your stress.)
**Workshop available, learn how to cope with your stress and have a hands-on experience of relaxation technique with our in-house counseling psychologist. Registration required. **
Week 5: Counseling Awareness Week (till June)
